Sam Davis
Vinyasa - Hatha - Rocket
Welcome to Mindful Yogi Academy
I'm Sam Davis, a yoga teacher and mindset coach dedicated to helping you find calm among the chaos.
Yoga changed my life and now I help people discover the transformative power of yoga and mindfulness for themselves. My approach is practical, accessible, and designed to fit into even the busiest of lives.
Here, you'll find free resources, videos, email guides and written content, alongside in-person yoga classes, recorded sessions, and deeper paid offerings for those ready to go further. Whether you're looking for a way to ease daily stress, a powerful workout to build flexibility and strength, or a complete life overhaul with a deep dive into the practice... you're in the right place.
You can find out more about me on this page, or get in touch if you have any queries.
Ready to get started? Explore my offerings, join a class, or get in touch today!
Are you ready to make lasting changes to create the life you deserve? Shop the e-books and mini course here, or find the full in-depth courses HERE
Friday Yoga
Yoga for strength and flexibility
Rocket inspired flow with opportunities for arm balances and inversions.
£12.50 per class PAYG
£100 for ten sessions (save £25!)
Group classes at The Laurie Apted Building in Southwater, suitable for all levels. A rocket inspired class to challenge and stretch you while building strength.
Fridays at 6pm, 75 minute class.
HOME STUDIO
Small 1 hour classes with no more than 5 participants. Tuesdays 6pm. Pay as you go £10 per session.10 session pass £85.
Join me in my home for a yoga class tailored to a small group of learners. We focus on breath and gentle movement to start, and then work together towards a deeper understanding of asanas and pranayama (poses and breathing). 1 hour class.
WHAT PEOPLE SAY
Oleg
Perfect balance of intense and challenging, while still being incredibly fun. I always leave feeling both energized and relaxed. Fantastic atmosphere makes pushing myself enjoyable!
Caroline
The biggest reason for recommending Yoga With Manf is it challenges both my body and mind. I have tried many types of yoga classes & could not get into them - I would be bored, fidgety & feel no challenge at all.
Then I tried Yoga With Manf. Sam is brilliant, supportive & encouraging as an instructor. AND - her classes are challenging, motivational & fun!! I feel like I have actually "done something" after her class!If you are thinking about doing yoga, you have to try Yoga With Manf!
Denise
I started yoga as a way to relax and de-stress and this really works for me. But since joining yoga with Manf it has become so much more. Sam is encouraging and she challenges us but the classes are small enough that you feel confident to ask questions while you go along. This has really helped improve my practice. Exercise used to be something I had to force myself to do but these classes, I really look forward to. Sam has me trying new things and wanting to learn and get better.
I can't recommend her enough.
Go With The Flow
Group classes at Bodywise Gym in Warnham - suitable for all abilities. A mix of vinyasa flow and yin postures, to build strength and improve wellbeing
75 minute class.
Saturdays 8.45am
Go to Bodywise.co.uk to book and for more info.